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DiscussionLooking for success stories from T3-Pelvis fusions
Spine Health | Last Active: 5 hours ago | Replies (28)Comment receiving replies
Replies to "@karenoharmon: Hi,Karen, I read your profile after seeing your comment about what I posted. I’m very..."
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@memuno1stborn I do still feel the hardware~. I met with my PT this week for a check in and it was great to see my strength returning! He said I will likely feel the hardware unless I plan to gain a lot of weight and can concentrate it in my back~. It's not painful, just - ugh! I wish I didn't feel it - but I'm so grateful for the gains it has given me!
The fatigue is something you have to learn to respect. I know weekly what my schedule is going to be, so I plan for the stamina my days will require. For example, if I am going to have to work until 6:00pm, the day before I have to make sure I'm in bed on time. I allow for a slower morning so that I can coast in to work at 10. That means my meals were prepped earlier in the week so it's a grab and go situation, heat in the microwave when I get home. I don't try to do anything else on those days except some easy stretching, or 30 minutes of functional exercise in the morning, and a 30 minute walk in the evening.
Are you seeing a physical therapist that understands long fusion? That was a game changer for me. He has helped me concentrate on strengthening my core. This helps with car rides and sitting for sure!
Be kind to yourself. Advocate for yourself. Pace yourself. 365 days. Take it easy.
Blessings!