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How do you keep track of your daily calcium intake?

Osteoporosis & Bone Health | Last Active: 17 hours ago | Replies (28)
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@laren3 I take Vit-K2 (MK-7)

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Replies to "@laren3 I take Vit-K2 (MK-7)"
laren3 | @laren3 | Aug 7 8:53am

@cathyf31
Thanks for your response Cathy. I asked because lately I'm hearing MK4 may be the better way to go...this from a functional medicine doc. Who knows anymore? I take 7 as well but maybe I'll get 4 and alternate days.

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