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Check in--cheerleaders wanted

Osteoporosis & Bone Health | Last Active: 8 hours ago | Replies (65)
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@shocknot26 an you share what types of exercise you do with Nationally Certified Bone Fit? Do you do weight lifting, like hip hinge and dead lift? Thanks!

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shocknot26 | @shocknot26 | Aug 8 6:40am

@summera1 sure! I am still learning; slow and steady. But yes—those are some of the exercises we do. Lots of core strength at first (bc I fractured my L1 in April). Adding in weight bearing activities including the ones you mentioned plus others. More examples are Superman, StepUps, push ups on a counter, among others. Posture stretches too. Good luck! It’s a lot.

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