@irenea8
Whatever products I have on hand. In the morning, I drink mullein tea with breakfast. I don't need a mucus pill right away in the morning, because at around 10pm the night before I've taken Mucinex 600mg extended release (or the Walmart brand). After breakfast, right before my walk, I take a 400mg generic, immediate action guaifenesin (360 brand, Walmart, very cheap). Later in the day I will take another of these immediate action 400mg. And at around supper I take 1000 mg NAC. So, I'm getting plenty of thinners, but that's the only way I can get those thick secretions (stagnating in the bottom of my lungs) to thin out and move up. I often cough a lot of stuff up in the middle of the night, which is better than before, when I slept entirely through the night (no cough) but felt so SOB in the morning due to pooled mucus obstruction.