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How do you deal with constipation?
Digestive Health | Last Active: 3 hours ago | Replies (98)Comment receiving replies
@cherrybaby
I have similar issues. I am trying to stick to smaller meals, slowing down while eating and chewing more., hydration. I have found that visceral massage has helped a great deal.
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@schuljoa1 try to eat a lot of fiber I eat blueberries every day other nights with granola to me, helps me out