Replies to @mwallj Hello Debra, I've never heard of Osteo Gains app so thank you for that. My...

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Osteoporosis & Bone Health | Last Active: 23 hours ago | Replies (25)

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@laren3

@mwallj
Hello Debra,
I've never heard of Osteo Gains app so thank you for that. My DEXA #s are about the same as yours and I'm concerned to do jumping. How did you come to conclusion that you could, if I may ask? I'm 71 yo. Thank you.

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Replies to "@mwallj Hello Debra, I've never heard of Osteo Gains app so thank you for that. My..."

gravity3 | @gravity3 | 1 day ago

@laren3

If you haven't seen this resource yet try melioguide.com
She is a pt who specializes in appropriate exercises for those with Osteoporosis, what works and what doesn't safely.

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