My diagnosis is an IBD but a different one from yours - I have collagenous colitis which is a microscopic colitis - must be diagnosed with a biopsy of the colon. My “treatment” may be different than yours - I started with an elimination diet (bland, low fiber) which I followed for 2 weeks; then started adding foods back in every 5 days to see what works. I’ve been doing this for 4 months and I’ve had good results. In a nutshell, what hasn’t worked are raw fruits and vegetables, dairy, caffeine, alcohol. But since your diagnosis is different than mine, you may have different results. Good luck to you - this is quite a journey!