I got my diagnosis 8-10 years ago but didn’t get any help in how to manage this. I think my liquid stools haven’t been as frequent as some that I’ve heard of but I did have a fecal incontinence event earlier this year that spurred me on to doing more research. I did an elimination diet for 2 weeks then started adding in foods every 5 days to see what works and what doesn’t. I found out early that yogurt (dairy) didn’t work; raw fruits and vegetables can be a problem (I peel vegetables before cooking); I’m avoiding nightshade vegetables except for red-skinned potatoes; I’ve eliminated caffeine and drastically reduced alcohol. I keep a thorough food diary - I write down everything I eat and I also keep track of the stools that I have - S=solid, L=liquid. I’ve had really good results. I feel like the gut inflammation has been reduced although I think I still have a ways to go. And if I have to do this for the rest of my life then so be it. Good luck!