Connect
← Return to How do you deal with constipation?
Discussion
How do you deal with constipation?
Digestive Health | Last Active: 3 hours ago | Replies (98)Comment receiving replies
I have difficulty eating high fiber foods, makes constipation worse for me.. also, slow motility is the bigger issue. Sometimes my large intestines stall out at the top of my abdomen and I don’t know what to do from there… any insights??
Replies to "I have difficulty eating high fiber foods, makes constipation worse for me.. also, slow motility is..."
@cherrybaby I just recently learned that taking a ginger supplement 500 MG‘s three times a day helps move food through your digestive system faster. I’ve only tried it twice and it really did work. I think if you start, you should start slowly unless you’re severely constipated, then go for it. But do your own research.
Connect
@cherrybaby
I have similar issues. I am trying to stick to smaller meals, slowing down while eating and chewing more., hydration. I have found that visceral massage has helped a great deal.