@parus It's a catch-22. Here is my experience, perhaps some people here can relate. Some days I failed to get good rest during the night [mind would not shut down, some body part in discomfort, etc.] so the morning starts off poorly. Anxiety due to what I had convinced myself would the game plan for the day, is now down the drain. Resting and trying to care for myself stresses me out, thinking about what I "should" be doing, rather than giving myself permission to simply call in "out for the day". By the afternoon, feeling better but even more guilty for wasting a day, in my mind. It has taken a lot to get to a point to tell myself to be gentle, give myself room to just simply relax instead of always accomplishing something. Just my take...
Ginger