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Replies to "Well y’all I did go to therapy yesterday and much chagrined as it did help. Some..."
Depression & Anxiety | Last Active: Feb 13, 2019 | Replies (272)
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Well y’all I did go to therapy yesterday and much chagrined as it did help. Some progress made and EMDR is an still an option. Wonder if that therapist had any idea at the time she mentioned thus how much venom this stirred up on the inside? I was hearing how I had failed again. Fear of the unknown.
Morning anxiety is still my morning disruption but not all of that anger mixed in. @hopeful33250 thanks for the gentle nudge. @merpreb for sharing parts of your journey. Also others who have been encouraging. Yes, yeah team.
Replies to "Well y’all I did go to therapy yesterday and much chagrined as it did help. Some..."
@parus, what is EMDR?
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@parus So good to hear. In those darker moments that are sure to raise their heads, before you chase them away with your persistence and fight to be healthier, remember that old saying that we have to have the dark in order to see the light. Like Patti said, being alone is rough. I have forced myself to join that Prayer Shawl Ministry. It would be no problem to crochet projects alone, but I need the interaction, and it is only 2 hrs a week. Likewise the weight loss group is only 2 hrs a week. It makes me get out of myself, where I dearly love to dwell.
Ginger