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@hopeful33250 I think this is what I needed to hear this morning. I keep telling myself if I keep at it maybe I can get through to a more restful place. When she mentioned EMDR I freaked. Another therapist and starting over again. I have read about it and in my mind it is hokey-pokey. I think about trying EMDR again and I am gone. It is okay though. Tells me my past has a grip on me that I need some help with. I do eat healthy, exercise- the healthy things. I may spend too much time alone. That old boogie-man behind everything. TMI perhaps. 🥴
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Not good spending time alone. Gives you too much time to think and that's not good. Visited a 94 year old friend yesterday and she is so much fun and very uplifting. I hard to go out but I come to realize its one of the better things you can do for yourself God Bless Patti
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To me, this post offers thoughts that seem reasonable and healthy. The alone time might be part of the problem. I spent a lot of alone time as a kid, safer to be with myself, tv, toys, books, etc. It can be hard to break from the safety-mode which doesn't work so well as an adult. Hmmm, might be worth doing some journaling about that (for you and for me). 😉