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Replies to "I appreciate your sharing, @parus. I do remember the days when counseling made things seem worse..."
Depression & Anxiety | Last Active: 5 days ago | Replies (282)
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I appreciate your sharing, @parus. I do remember the days when counseling made things seem worse rather than better. But I found that it is a process that, if continued, can help to put the jumbled pieces of life's experiences together and make for a better person. It has been true for many of us. Perhaps it can be true for you as well.
Replies to "I appreciate your sharing, @parus. I do remember the days when counseling made things seem worse..."
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@hopeful33250 I think this is what I needed to hear this morning. I keep telling myself if I keep at it maybe I can get through to a more restful place. When she mentioned EMDR I freaked. Another therapist and starting over again. I have read about it and in my mind it is hokey-pokey. I think about trying EMDR again and I am gone. It is okay though. Tells me my past has a grip on me that I need some help with. I do eat healthy, exercise- the healthy things. I may spend too much time alone. That old boogie-man behind everything. TMI perhaps. 🥴