Hi @pankaj
After 14 days on 10mg Im now on my second day on 20mg citalopram. I had a rough day yesterday. Woudnt move from my couch under a duvet cover for confort. The worst is the feeling of having both harms on fire. And tensed shoulders. No appetite Just feel miserable. The good thing is that I feel much better at night. Im calm, I can eat...so I think im the good path.
I do take ativan but never more than 2mg /day. .5 morning .5 afternoon. And than 1 to sleep. I dont need more. And looking at lowering dosage when citalopram will fully works.
Here in Montréal is a community organization helping with mental hillness. I m now in a group helping with anxiety. Being with people who sufferes from anxiety is helpfull and comforting.