We often hear about the physical benefits of exercise to minimize the physical side-effects of hormone therapy. But, there are also mental health benefits as well —> Exercise turns on many types of switches in the parts of the brain that puts us in a better mood. It reduces stress, anxiety, depression, catastrophizing, and more.

Incorporating a robust resistance-training exercise program is a necessary part of the routine to minimize the potential physical/mental side-effects of hormone therapy.

Also, many cancer treatment centers have counselors to help patients and family members in dealing with the emotional and mental aspects of the treatments. Perhaps you could reach out to them for recommendations.