You might read the post by @parus from a couple of hours ago, @brit. She presents some good ideas regarding morning routines and activities to get centered, etc. Have you tried any of them?

@brit, I fully agree. I never know how bad the pain might be. I just know it will be there, no matter what I do. I try to find distractions, like a little coffee, music, or tv. Having my dog here helps too. but sometimes she is so demanding that it makes it worse.