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Check in--cheerleaders wanted

Osteoporosis & Bone Health | Last Active: 9 hours ago | Replies (41)
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@gravity3
I just drank my morning coffee and am about to start my exercises. I've kept going now for maybe 6 days? Feeling proud of myself in a silly sort of way, especially since I don't ache all over after exercising any more. Thanks for asking--this is the only online group in which I participate, and it is a great community.

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Replies to "@gravity3 I just drank my morning coffee and am about to start my exercises. I've kept..."
gravity3 | @gravity3 | 3 days ago

@janism

Just hearing that you're doing yours makes me feel like I am at the gym with a friend and we are rooting for each other. Thanks.

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Helen, Volunteer Mentor | @naturegirl5 | 3 days ago

@janism Feeling proud of yourself is good! Consistency is key so 6 days of exercise is productive.

I just had my morning coffee, will have a small breakfast and then I’m off to the gym to strength train. I ache here and there but it’s not usually from exercise. It’s osteoarthritis and stretching and exercise helps with that.

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