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Replies to "@lioness. The exercices I do are kind of a mixe of yoga(realy basic) and stretching. But..."
Depression & Anxiety | Last Active: Feb 13, 2019 | Replies (272)
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@lioness. The exercices I do are kind of a mixe of yoga(realy basic) and stretching. But I think tai chi could be a good idea! Thanks
Replies to "@lioness. The exercices I do are kind of a mixe of yoga(realy basic) and stretching. But..."
@manno I do Tai Chi and have found it does help some with the morning anxiety. @lioness and I are both doing the Tai Chi with Don Fiore. You can find him on YouTube. I don’t know how to do the website attachments. Maybe @hopeful33250 can help out again. She also uses some of his workouts.
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@manno Your welcome There are a lot of different instructor,s but I like Don Fiore I just finished my after lunch one in fact there,s a great one for the back