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Depression & Anxiety | Last Active: 4 days ago | Replies (282)
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Replies to "Hello @samsolley and welcome to Mayo Connect. I see that this is your first post. Have..."
if I get up and get moving it lessens the anxiety. Listening to music settles me too. And, a regular gentle Yoga practice with focus on breathing is an amazing preventative measure. I’ve had the flu and so I have been unable to muster the energy for yoga practice and my diet is out of whack, thus anxiety creeps back in.
Also, reminding myself that although I am feeling anxious in the moment that “it will pass”