Hi @msdazee,

I'm certain that fellow Connect members in this discussion will share their suggestions. In the meantime I thought you might wish to view these articles that attest to the power of routine when dealing with morning anxiety:

– Mayo Clinic's Dr. Edward Creagan: https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-blog/power-of-routine/bgp-20149989
– 10 Things You Can Do This Morning To Heal Your Anxiety: https://medium.com/personal-growth/10-things-you-can-do-this-morning-to-heal-your-anxiety-d1e320aef4b1