@surftohealth88 At the hospital where I attend monthly prostate cancer support group meetings, they do offer those free services. (And at the VA center where I go, they offer them as well.)

(My wife told me the major side-effect of ADT that she saw with me was that I started watching too much Hallmark Channel.)

(I’m a gym rat so, when they said to ramp up my exercise regimen, I knew exactly what to do: focus on multi-joint exercises that utilize the largest muscle groups: squat, deadlift, bench press, row, overhead press, and lat pulldown exercises.)

Plus, there’s a wealth of information online on resistance-training exercise programs. Here are just a few that I’ve bookmarked:

> Drs. Scholz and Moyad talking about exercise and hormone therapy: https://m.youtube.com/watch

> A paper on The Benefits of Exercise During Hormone Therapy: https://static1.squarespace.com/static/54c68ac6e4b06d2e36a4b8c9/t/55cb7275e4b0d97ae7ff60af/1439396469154/The+Benefits+of+Exercise+During+Hormone+Therapy_Insights+August+2015_PCRI.pdf

> A study about the benefits of exercise to counteract the adverse effects of ADT: (They describe a good resistance-training program): https://journals.lww.com/acsm-msse/fulltext/2023/04000/resistance_exercise_training_increases_muscle_mass.2.aspx