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Osteoporosis & Bone Health | Last Active: 9 hours ago | Replies (41)
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I use an app called Bone-IQ which has been great for me. Also I’d recommend Brick house bones on YouTube- it’s got lots of free videos on weight bearing exercises ( from beginner to advanced) and exercises for balance.
Replies to "I use an app called Bone-IQ which has been great for me. Also I’d recommend Brick..."
@jk60 I'm going to look at the Brick House Bones channel. I've been looking for good youtube recs. Thanks.
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@jk60 did you enroll in Kevin Ellis's The Bone Coach program? What do you think of it? Is it worth the money? I have been on the fence since my social media feed is inundated with his products. So obviously they put a lot of money into their marketing, which makes me hesitant.