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Osteoporosis & Bone Health | Last Active: 2 days ago | Replies (41)
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I started up with yoga, again. Is that beneficial for (diagnosed) significant osteoporosis? I know, I also should do weights, however at this time I have rotator cuff issues.
Replies to "I started up with yoga, again. Is that beneficial for (diagnosed) significant osteoporosis? I know, I..."
@sdb2026 Get Dr Loren Fishman's Yoga for osteoporosis book! He has had great results in his practice. I just got mine.
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@sdb2026
Two ideas:
Look at subcategories under the main heading Osteoporosis. There are a number of discussions concerning exercises that help with bone loss. Also melioguide.com