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How can I see or know if i’m depressed?

Depression & Anxiety | Last Active: 5 days ago | Replies (26)
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Profile picture for Mort Hurt @dyas

@heyjoe415
Hi,

I was an ADHD and OCD kid. Struggled all my life. Began with he practice of yoga in 1990. Tried a job over of discipline. My final teacher was versed with n Astana Yoga. It’s challenging but really worth it. Proper breathing technique is the foundation for the practice. I am 81. Get back to me if you have any questions.

🙏 Mort

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Replies to "@heyjoe415 Hi, I was an ADHD and OCD kid. Struggled all my life. Began with he..."
heyjoe415 | @heyjoe415 | Jul 29 8:44am

Thanks for your story Mort. About 10 years ago, I took up hot-room yoga and really liked it. There are many drug-free ways, like yoga, to calm the mind.

Joe

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