@shocknot26 I'm working on the exact same issues. I find that having my little foldable walkpad "treadmill" at home helps because I can read and fast walk at the same time. I tell myself that I'm not exercising--I'm giving myself time to read. The weight stuff and squats and such are another story. What can we tell ourselves to keep it positive instead of just "It will stop things from getting worse"?