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Least expensive supplement for Osteoporosis?
Osteoporosis & Bone Health | Last Active: 2 days ago | Replies (22)Comment receiving replies
@vmcgrantham find another Dr. That is willing to check for underlying conditions. Can you start HRT? Have you or can you start strength training and exercise. Those are key as well as balance and impact training. If you haven't looked into a trainer I would definitely do that. I started with brickhouse bones founded by Dr Lisa Moore on line. She is wonderful I highly suggest you look up her exercises on YouTube
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Our local Senior Center offers Arthritis Exercise Classes, Strength Classes, and Balance and Flexibility Classes. Many are free of charge as they are supported by State and Federal grants. I go with a friend and we support each other. I can honestly say I have noticed a difference in my balance and flexibility and definitely feel stronger. I refuse to be that "little old lady" who has difficulty getting the grocery bags out of the cart and into my car!