What a good thread! I will jump in. Full disclosure: I am dreading this necessary change in my life. Just started PT with a Nationally Certified Bone Fit instructor. Today’s my second session. I am hoping to learn what is necessary for me moving forward, but I can’t shake the feeling of dread. I have always been active but not in the right ways to stave off this bone deterioration. I am not good at maintaining momentum to exercise at home. I know—I need to change my mindset! I am also meeting with a nutritionist this week to see what they have to say as well. Here’s to us all being motivated!