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Check in--cheerleaders wanted

Osteoporosis & Bone Health | Last Active: 2 days ago | Replies (41)
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I'll start:

I am aiming to do 20 minutes a day of exercise, alternate days: 20 minutes on my little tiny treadmill and 20 minutes of weights.

I've done one day on the treadmill at 4.5 mph and one day with my 8 lb weights. Drinking my morning coffee now and gearing up for the treadmill.

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Replies to "I'll start: I am aiming to do 20 minutes a day of exercise, alternate days: 20..."
gravity3 | @gravity3 | Jul 27 5:21am

@janism

Bravo to you on day one.
You are doing great. Thanks for starting this thread.
I am 78 and looking for support to make sure I do my 2000 on my Cubii2 and move to more reps and positions for my arms with 5 pound weights.

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