@stonewheel
I take LDN at night. I'm only on 3mg, but I've heard of people being on 4.5 or even 6mg. I had to do some work in the yard yesterday and I definitely overdid it. I was afraid of how I would sleep and feel this morning, but I took my LDN, applied a bit of bio freeze and slept well. I woke up a little sore and took my 5.5mg prednisone and feel surprisingly good. I'll take it easy today but I'm pretty confident that LDN helps me sleep and recover.