← Return to Lumbar T-score -3.5, Evenity or natural approach?

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I just started evenity. Spine -4.6 t score and hips are at -3's. Had first dexa scan a month ago at age 61. (I had to ask for one..doctor wanted me to wait until 65). I have always been very very active and i do not have any other health issues. I have added citracal and have changed my diet. Although i eat clean and healthy I am trying to slowly gain more weight as i am very thin by nature. I walk a lot, use the elliptical, lift weights and keep ad active as i can. I never thought this could happen to me but it did !! I wish i had gotten a dexa scan much much sooner. My mom had osteoporosis. All i can do now is hope Evenity will help along with a healthy diet and exercise. I can only hope i do not get worse. I am lucky i have no fractures. I am a school teacher with 1 more year before i retire. I hope to go on many adventures at that time:).

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Replies to "I just started evenity. Spine -4.6 t score and hips are at -3's. Had first dexa..."

@purpleflower can you add HRT? That is a real bone builder.