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Years after prostate surgery: Is it okay to eat steak once a month?
Prostate Cancer | Last Active: 13 hours ago | Replies (56)Comment receiving replies
Your husband is doing all the right things, and it's paying off in so many ways.
When it comes to healthy living and aging, I think there are three key pillars: diet, exercise, and sleep. Sleep is especially important because much of the body's repair processes—including DNA repair—occur during deep sleep.
I practice good sleep hygiene, but my sleep is still fragmented because of overactive bladder (OAB), so that's one area I'm actively working to improve.
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@soli
You are so right about sleep - I do not sleep well when I am stressed and it effects me a great deal in so many ways. : ( My husband however would be able to sleep though atomic war explosions , I am sure of that. Even if he gets up to go to the bathroom he has zero recollection of it , that is how deep his sleep is. I always joke that if I ever happen to have something to confess lol I should wake him up, tell him and he would have no recollection in the morning 😂 !!! My conscience would be clear and he would not remember what actually happened ha ha.