After my RP, I asked my urologist for any dietary advice. His only response: don’t eat red meat. Seeing that I had given it up 20 years earlier, that was a no-brainer. My personal physician added no cured or deli meats. On a podcast, an expert on prostate health said no dairy. She recommended Ripple milk, which is plant based. It tastes great but is more expensive than dairy milk. I have increased my fruit and vegetable intake, and only eat chicken and seafood(shrimp and Alaska seafood). Oatmeal and blueberries are my go to foods for breakfast. For my sweet tooth, I have a few pieces of Jojo’s dark chocolate only on weekends. I’ll have a small sweet treat on special occasions, like my birthday, anniversary and grandkids birthdays. I’m not perfect but much better than the past. I also stop eating at 6pm every evening. As a former health educator, I always recommended eating “in moderation”. With prostate concerns, being more restrictive is important. On the other end of the spectrum, there are survivors who say they will die happy eating whatever they choose. Many will say there is no exact answer. Obviously, the choice is yours. BTW, make sure exercise is an integral part of your daily routine. Best of luck.