Our typical daily menu :

Brunch - one cup steal cut oats with half cup soy milk (I make mine with goat milk ) and half cup water . Added spices (vanilla, cinnamon, nutmeg). Added fruits fresh or dried (my favorite freeze dried strawberries; my husband's favorite fresh cut apples). Added nuts or seeds for omega - I like hemp seeds my husband likes flax. Added teaspoon coconut oil to balance out carbs and adding extra nice aroma and smoothness. I LOVE mine so much that I call it a "dessert" lol

Dinner - lettuce mix with cut up cucumbers, cherry tomatoes, shredded carrots, edamame beans , pumpkin seeds tossed with olive oil and fig balsamic vinegar. On top is either salmon, crab cake or cubed chicken breast.

Some days it is roasted sweet potatoes, roasted or steamed broccoli, or roasted brussel sprouts, roasted carrots etc etc in different combinations - always roasted with olive oil and spices (Italian mix and garlic etc.) and some protein on a side - roasted chicken or baked salmon.

Some days it is vegetable stew with cabbage, carrots, potato, parsnip, and tiny amount of lean pork that was used as a base - organic pork cubes total that can fit in my hand (like one pork chop lol) and that in a 2 gallon pot - so you get the idea lol - it is just for added aroma . Cubes braised with one big chopped up onion, added pepper and some hot peppers, than added full bottle of organic tomato bottled juice and added all veggies and water to the rim and that simmered for 2 hours - OMG I am getting hungry - it is divine stew and that lasts for 3 days (at least).

Than all kind of risottos with brown rice all kind of veggies , some with shrimp and white wine and fennel bulbs (omg my mouth is watering) - some baked in big pan and that also can last for days.

Now that my husband will start RT I will be preparing chicken bone soup as general tonic to be eaten before dinner or as a lunch.

We eat different kinds of fruit through a day (when we need a snack). We drink coffee and tea galore. Red wine with dinner on some occasions (only 2-3 oz).

Sinful things : Chocolate, occasional plain cookie like petite b, or tiny scone and real cake for special occasions; rarely coconut milk based ice-cream (So Delicious company) I want to say that I prefer that ice-cream to any other not because it is dairy free but because I truly love it and am eating it for 20 years as my first choice - it is light and refreshing and it is obvious by now that I LOVE coconut aroma in most things lol.

Totally excluded from my husband's diet - eggs, bovine milk, processed meats, cheese, red meat (except in that stew recipe I mentioned above and that is made perhaps once in 2 months lol. ) None of that feels like "deprivation" to him at all. He preferred fish to any other meat anyways, eggs we did not consume as a food but as addition in some sauce or cake ingredient or in mayo, so no loss there either. Cheese is missed as well as prosciutto etc., but not to the point of "sadness" lol .