@jim18
My wife Makes me broccoli for at least three days most weeks. She includes Roasted tomatoes in a bottle she gets from Trader Joe’s. Never liked broccoli all that much but it tastes really good with the tomatoes in every bite. She bakes it in the oven. Some get a little brown on the edges, but it taste good. She makes it in a big 8 x 12 glass dish and I’ll have it for three or four days in a row as I eat about a quarter of it at a time.

She used to buy the pre-bagged broccoli tips, But now gets the big huge stalk of it, and cuts off the pieces at the top.

I eat a big salad for lunch every other day. I use half Romain lettuce and half kale. The kale (Trader Joe’s) is bagged and cut into not too large pieces. Taste just fine with oil and vinegar dressing. I add tomatoes, green onions, Half a can of anchovies Artichoke hearts and either chicken or little Bay shrimp. Fill a 10 inch bowl to the top.

Just a couple things you can do to follow a healthy diet.