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What supplementals actually work for osteopenia?
Osteoporosis & Bone Health | Last Active: Aug 8 5:01pm | Replies (10)Comment receiving replies
@njx58 yeah well i have a severely degenerated soine akready and osteopenia and now have l4l5 fusion scared to death of adjacent disease and rods screws loosening and having to have second fusion. cant lift heavy weights.
Replies to "@njx58 yeah well i have a severely degenerated soine akready and osteopenia and now have l4l5..."
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@lovesummer Sorry to hear that. You don't need to lift weights, though. There are some body weight exercises you can do at home. Some are very simple.