I started my weight loss journey with a free coach (employee benefit). It really helped. She said one day I would find that I could enjoy exercise and miss it if I couldn't due to weather or injury. I said no way, I have had to force myself to workout or even go for a short walk for over 40 years. Well, 10 months into my journey, I woke up and actually wanted to use my treadmill. I couldn't believe it! Like someone flipped a light switch. And when I twisted my ankle and had to rest a few days, I got cranky cuz I missed exercising. How crazy is that? This old dog learned a new trick!

Good luck to anyone starting this journey. Sending wishes to all that your light bulb moment happens too.