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Do you take magnesium L threonate? Pros and Cons?

Epilepsy & Seizures | Last Active: 6 days ago | Replies (17)
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Profile picture for seekingserotonin @seekingserotonin

I started it tonight and, knock on wood, I’m hopeful. I’ve heard it’s helped people’s memory and I hope it helps me too.

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Replies to "I started it tonight and, knock on wood, I’m hopeful. I’ve heard it’s helped people’s memory..."
Chris Gautier, Volunteer Mentor | @santosha | Jul 14 5:38pm

@seekingserotonin
Welcome to our Epilepsy group here at Connect! If you'd like, feel free to share more of your epilepsy journey here:
- Living with epilepsy - Introduce yourself & meet others https://connect.mayoclinic.org/discussion/living-with-epilepsy-introduce-yourself-meet-others/
I've been taking magnesium L-threonate for two months now, and I'm sleeping better, a well-known seizure trigger for me. As for cognitive improvements, it's still early to say. Back in February, I switched manufacturers on one of my medications, which brought a nice decrease in seizures. I've noticed some improvement in my cognitive function, but I honestly can't tell if it's from the magnesium, the seizure reduction, or both.
What kind of cognitive challenges are you currently facing?
Chris

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