@momac59 My workout is similar and it’s good to hear relatable ideas. I’m 73, and used to love spending hours in the gym and pool. Now lifting low weights or no weights at all, I want to keep my body in motion and bones strong. You’re fortunate your daughter is a PT. During GI flares I walk a long hallway in my house, turn on Alexa music and set the timer in 15 minute intervals. My goal is to walk 15 to 60 minutes a day. Thank you for the bands and chair yoga recommendations.
My skin reacts to pool chemicals and I am crushed. For now I’m on a BRAT diet and am very cognizant about my protein intake. I drink Ensure Max, eggs, and frozen oily light tasting fish and eat at least 2-3 times the suggested daily protein intake. My fear of breaking a bone or dislocating a joint keeps me active.