@thomctc I just started eating 1/2 of the meal I prepare and finish the rest later. This is working, as far as eating just enough before overeating. I am really focusing on protein first.
This is for those, like me, that are constantly fatigued. My blood labs were all normal except my B12 took a nose dive from a previous test 5 years ago. I am assuming this is due to not eating red meat or dairy and just plain aging. I started using an organic B12 spray daily and can't believe what a difference it made in my energy level.
Thanks for your advice.