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DiscussionWhy me? (sorry for the childish question)
Osteoporosis & Bone Health | Last Active: Jul 18 11:04am | Replies (43)Comment receiving replies
Replies to "I have osteoporosis and I was deficient in vitamin D. I don't know if that's what..."
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@jeepgrl , I wish someone would have told me that I was deficient also in Vitamin D3 instead of trying to stick me with bone medication and not telling me what I should do first to see if I can fix my issues naturally! I was told to not take (despite making me pay during the Pandemic) the bone medicine until I discussed with my dentist. I was not told that I needed to go back to exercising with strength incorporating, take more Vitamin D3, Calcium rich foods, K-2, Magnesium, Zinc, more protein, etc. My friend's doctors told them and I shared my blood test results and they are helping e more than any of these doctors or specialist ever did. I hope for better scans next time. Hopefully we can help ourselves and improve our scores.