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Neuropathy | Last Active: Jul 12 7:37am | Replies (5)
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Replies to "I also was diagnosed with hereditary axonal polyneuropathy. During the EMG the doctor noted that the..."
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Hello @jawillia27, I see that you have been a member since 2021 and this is your first post so I just wanted to welcome you to Connect. I don't have CMT but I also have hammertoes, neuropathy and struggle with balance. Walking is difficult for me too. Mostly I think it's due to my forward leaning posture when standing or walking. I've had many PT sessions to work on the posture but the exercise hasn't helped much with the walking. I do think it helps me to stay mobile which at 83 is my daily goal. I find that barefoot type shoes (zero drop soles) help me feel the ground better. If there is too much cushion it adds to my balance problems. The barefoot shoes help with the balance but not so much with the walking as I end up with more pounding on my feet which makes them hurt while walking. I'm probably overdue for getting a rollator type walker but I'm sure it's in my near future.
It's great to hear that you are working on staying mobile as long as possible. Do you do any specific leg exercises to help with the leg strength?