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Arcuri
Its good you found out about vitamin D. I started D as a supplement in
my 60 tees to make up for old skin that has little cholecalciferol oil
which makes D. Who can afford salmon twice a week.
I learned last week that B12 was abundant in fresh water until local bodys
treated it. It is blown off soil. That dust on our cars windscreen is blown
soil containing B12( cobalamin).
Vitamin C grows nerves. Vitamin B12 coats them with essential insulation.
Alcohol stops absorption. In am 83.5 , no joint pain. Go for it.

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Replies to "Arcuri Its good you found out about vitamin D. I started D as a supplement in..."

@jamessaxo
Thanks for your info. I am taking 2000 units of D along with Vitamin K which they say helps direct the D to our bones. I do try to eat salmon (wild caught) two times per week. I also like halibut which is healthful as well. I am also on daily regimen of C, B12 and zinc. The nerve pain on my shave biopsy has diminished. I also find that staying in sneakers helps reduce back aches. I do not drink alcohol at all. I am ten years younger than you but hope that I, too, will have little joint pain ongoing. One added suggestion on keeping healthy joints is to avoid being obese.