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Caregivers: Dementia | Last Active: 3 days ago | Replies (164)
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Replies to "@gratia I think that everyday. It is so depressing. I don’t know how to change my..."
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@lasc16
My new therapist suggested guided meditation. I haven't tried it yet, but will do so when I'm having a rough time.
I will look on YouTube for a short one to begin.
All the best. 🪻