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Beginning the Zepbound journey
Bariatric Surgery & Weight Loss | Last Active: 3 hours ago | Replies (69)Comment receiving replies
Hi Mary, I am in my 70s also, and gave my first injection yesterday. I had read some horror stories about side effects but so far, just waves of queasiness. I have been feeling full all day(first time in my life) and have to remind myself to eat. That is my question. Do others eat even though they are full? I know eating enough protein and fiber is important, but how do you know how much to eat. Thanks .
Replies to "Hi Mary, I am in my 70s also, and gave my first injection yesterday. I had..."
@grammamo - I had that full feeling often. I would still eat during my normal mealtimes, however I would reduce the quantity by 50% of what I had been eating. Instead of a dinner-size plate, I would use the smaller salad plate. While dining, instead of starting with the French fries, I would begin with a carrot. By the time I reached the unhealthy options, I was full (I now order the steamed veggies, or a side salad instead of fries).
Note- I focus on protein as I want to keep my muscle mass healthy.
*** Started at the minimum 2.5 and moved up once to 5.0.***
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@grammamo I think you will find that eating when you feel full doesn’t feel good. In my case, I have a lot of leftovers and to go boxes, but they come in handy when I don’t want to cook but know it’s time to eat something to stay nourished. After a year I am starting to actually get hungry sometimes, especially right before it’s time for the next shot.