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Relief with Vitamin D increase
Post-COVID Recovery & COVID-19 | Last Active: 3 hours ago | Replies (9)Comment receiving replies
How much vitamin D does one get from going out in the sun?
Replies to "How much vitamin D does one get from going out in the sun?"
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@truwomandi The Book of Knowledge says "The amount of vitamin D produced from 10 minutes of sun exposure varies significantly based on skin tone, location, and time of day, but generally ranges from 1,000 to 10,000 IU for light-skinned individuals during peak midday sun in summer. "