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DiscussionAnxiety, panic and depression.
Depression & Anxiety | Last Active: Aug 15, 2017 | Replies (39)Comment receiving replies
Replies to "Hello Im Cassie and was wondering what helps you all the most with severe anxiety and..."
The long-term treatment for severe anxiety and panic attacks involves antidepressants plus anti-anxiety drugs for short or long term. If the illness is severe, anti-anxiety drugs alone may not be enough, and antidepressants may be needed. Learning breathing exercises or mindfulness meditation also helps. Please see a good psychiatrist and work out a treatment plan. Your illness is treatable so there is nothing to be scared about. Also, a lot of very good information about your treatment is available on the internet.
My post regarding anxiety and depression above, posted about an hour ago, was meant for @cassie123.
@cassie123
I have been taking Clonazepam for 11 years, 1mg, and it has worked for me.
Jim