Connect
← Return to Help with no gas, empty bowel diet during RT.
Discussion
Help with no gas, empty bowel diet during RT.
Prostate Cancer | Last Active: 2 hours ago | Replies (10)Comment receiving replies
A FODMAP diet will definitely help; it limits the amount of fermentable foods you eat, so gas is drastically reduced.
Phil
Replies to "A FODMAP diet will definitely help; it limits the amount of fermentable foods you eat, so..."
Connect
@heavyphil thanks, I was able to download and print a FODMAP food list. Easy now to understand why I have been so gassy. I have been eating a slice of 21 grain bread toasted with half an avocado every morning for years. Lunch is a smoothie with protein powder with frozen mango and frozen ripe banana. Dinner was lean meat or fish with rice or potato and always a large bowl of raspberries, blackberries, strawberries, peaches, etc. Pretty much everything I have been eating is on the restricted FODMAP list. We grocery shop on Fridays, so I will be drastically changing my diet starting Friday night.