@stonewheel
Have you seen the "bathtub theory" that explains how IL-6 inhibitors work. I found this "simplistic diagram" when I wanted to know how Actemra worked.
https://www.researchgate.net/figure/Mechanism-of-action-of-tocilizumab-in-RA-bathtub-theory_fig2_221967570
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It took me months to understand this diagram. One day I realized the red "Y-shaped" thing in the lower right corner of the diagram was a molecule of Actemra which caused a drastic INCREASE in circulating IL-6 in the tub water which represented our bloodstream.
Then the magic occurred and the immune system resets and we are in remission ... clear as mud.
Hint: The IL-6 drain is the bottom of the tub not where the IL-6 molecule attaches. The receptor where Actemra attaches blocks the activation of the communication network that activates the immune system which cranks out too much IL-6. The communication network turns down our overactive immune system so the IL-6 faucet returns to normal. Over time ... the excess IL-6 is cleared out or is catabolized.
Artificial intelligence explains it this way:
The Bathtub Analogy
The Faucet:
Your body makes a protein called Interleukin-6 (IL-6). IL-6 is a messenger that tells your immune system to fight germs.
The Water:
In healthy bodies, the faucet runs at a normal rate. But in diseases like arthritis, the faucet runs too fast. It fills the bathtub with too much IL-6. This extra IL-6 causes the immune system to attack healthy tissues.
The Drain (Actemra):
Actemra is like opening the drain in the tub. It blocks the IL-6 from locking into your cells. This stops the "water" from overflowing, which reduces pain and swelling.
@dadcue
I had not seen the bathtub theory.
I have a pretty good grip on what IL-6 inhibitors do. And sort-of how.
Along with Kevzara (saralumab), I increased (and/or added) my intake of natural IL-6 “regulators” in my diet.
Foods that regulate (suppress) Interleukin-6 (IL-6), a major driver of inflammation, are rich in omega-3 fatty acids, antioxidants, and polyphenols.
IL-6 Suppressing Foods?
Fish: Salmon, sardines, and mackerel (high in omega-3s). Berries & Cherries: Blueberries, strawberries, and tart cherries.
(add Rosemary to Blueberries to enhance their value)
Cruciferous Vegetables: Broccoli and kale.
Oils: Extra virgin olive oil.
Spices: Turmeric and ginger.
(add black pepper to Turmeric to enhance absorption of Curcurmin)
Nuts: Walnuts and almonds.
Beverages: Green tea.
Foods to Avoid?
(IL-6 Triggers)
To keep IL-6 levels low, limit pro-inflammatory foods such as added sugars, refined grains (white bread, pasta), trans fats, and processed/red meats.
Because I now have to take a blood thinner because of Prednisone, I had to stop Green Tea, Turmeric and Ginger. And, because Prednisone triggers herpes outbreaks, I have to limit my intake of walnuts and almonds; but with the daily addition of the drug Valacyclovir (which acts as a prophylactic) I can eat a few.