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@jamessaxo
I am envious for sure. I have had a nerve irritation problem due to a dermatologist's removal of a lesion on my shin that turned out not to be cancerous. This took place 7 months ago but my neurologist said that nerves heal very slowly so I may have to be patient and wait a long time to get full healing. I also have neuropathy due to my celiac disease which I am managing. I must have a mild case or else my vitamin intake is helping me along. Most times I can ignore the neuropathy but I do miss more vigorous exercise like taking long walks. I do stretching and free weights but am careful about using my left shin. So I limit tai chi plies and karate kicks. You mentioned methyl cobalamin which I take but do agree that food intake is the best way to get vitamin benefits. I was found deficient in vitamin D so have now doubled my intake and will get tested again to see if I am now in normal range.

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Replies to "@jamessaxo I am envious for sure. I have had a nerve irritation problem due to a..."

Arcuri
Its good you found out about vitamin D. I started D as a supplement in
my 60 tees to make up for old skin that has little cholecalciferol oil
which makes D. Who can afford salmon twice a week.
I learned last week that B12 was abundant in fresh water until local bodys
treated it. It is blown off soil. That dust on our cars windscreen is blown
soil containing B12( cobalamin).
Vitamin C grows nerves. Vitamin B12 coats them with essential insulation.
Alcohol stops absorption. In am 83.5 , no joint pain. Go for it.