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← Return to Anyone Else With PTSD?
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Mental Health | Last Active: Mar 31 10:09am | Replies (668)
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Just cleaning, raking leaves, creativity at a low ebb. Recommend massage therapy from a friend or companion to relieve stress in muscles. Also yoga stretching, and walking. Movement is important.
Replies to "Just cleaning, raking leaves, creativity at a low ebb. Recommend massage therapy from a friend or..."
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@healthytoday If you haven't seen the discussion group, we have a virtual walking support group going here
https://connect.mayoclinic.org/discussion/lets-go-walking-join-me-for-a-virtual-walking-support-group/
People from all over contribute their experiences, chatter, and compare notes on walking weather/sights seen/distances covered, etc.
Ginger